Posts for: September, 2020
Although we can all agree that life is full of RISKS, most people don't realize that some very common health related risks can actually be easily reduced! Since many Americans find that following a very strict health regimen too difficult to maintain, today's BLOG takes a look at a simple way to dramatically neutralize some of the health related issues that we all face, and "Wellness" starts with Healthy Gums!
Let's take a look at the stats:
- 80% of American Adults have gum disease.
- 93% of people with gum disease are at risk for diabetes.
- 54% of people with gum disease are more likely to develop pancreatic cancer.
- 30% of people with gum disease are more likely to develop kidney cancer.
- 49% of people with gum disease are more likely to develop blood cancer.
- People with gum disease are twice as likely to die from heart disease.
Understanding these statistics can bring an increased awareness of why the dental profession consistenty discusses the importance of gum disease prevention! Besides regular professional dental cleanings, effective toothbrushing a full two minutes twice daily and flossing once a day can greatly reduce the diseases that many people develop during their lifetime. It's all about reducing the plaque, the sticky film of bacteria that daily forms on the surface of the teeth. As bacterial acid forms, the infammatory process begins with all of its cascading health related effects! Disrupting bacteria decreases the acid concentration, which leads to an improvement of your dental health!
Acidic foods abound in the American Diet and most patients are completely unaware of their hidden dangers that they present to your teeth! Nine out of ten adults are at risk of enamel loss due to the acid found in many commonly consumed foods and beverages. Even patients that are considered to have a healthy mouth can be at risk of enamel erosion due to these dietary acids. Early warning signs include surface changes (smoothing), thinning and translucency, which can be very difficult to identify.
Take a look at a few everyday things that can eat away at your enamel, some of which can be considered to be a part of a healthy diet.
- FRUIT JUICES & SMOOTHIES
- SPORTS DRINKS
- ALCOHOLIC DRINKS
Now let's take a look at ways to help minimize the effects of an acidic diet on your enamel.
- Aim to consume acidic foods or beverages alongside less acidic foods with your meal.
- Drink acidic beverages through a straw.
- Avoid swishing or holding acidic drinks in your mouth.
- Wait a minimum of 20 minutes after a meal or beverage before brushing your teeth.
- Use a special toothpaste that helps repair acid-weakened enamel.