Nobody likes bad breath, and although it can sometimes be difficult to tell if you have it, it is always better to practice good oral health than risk a smelly mouth. There are many ways to reduce or eliminate bad breath, some are definitely more effective and longer lasting than others. Check out ways to do so below.
- FLOSS REGULARLY
- In spite of recent Federal news related to the ineffectivenesss of flossing and as dificult as it can be to remember to floss regularly, when it comes to bad breath, flossing is one of the easiest and most effective ways to freshen up yur breath.
- Using some sort of mouthwash can really improve your breath, especially if you find that it still smells after brushing and flossing.
- Whether after taking a nap, or having a full night's rest, brushing your teeth upon waking will reduce bad breath by decreasing the bacteria that accumulation in your mouth during sleep.
There are many ways to freshen your breath beyond just using gum and mints, the above mentioned ways are just a few that you can try. Test them out and you will likely find that your bad breath problem is solved, or at least considerably reduced.