We all want our best and brightest smiles, and today there are many options that we can explore at home to make those beautiful smiles a reality. From healthy habits, a healthy diet, a whitening toothpaste, or a do-it-yourself home product, everyone has the opportunity to achieve whiter teeth.
HEALTHY HABITS. Proper brushing is the first step in keeping your teeth stain-free. Two minutes twice a day is the key. One of the highest missed areas is between and at the base of each tooth.
HEALTHY DIET. While most everyone considers that red wine, coffee, and tea can cause some of the worst enamel stains, acidic drinks like soft drinks and citrus beverages can cause even more problems by dissolving tooth enamel, exposing the yellowish dentin underneath. Moderation and rinsing with water can reduce the potential damage.
WHITENING TOOTHPASTE. Toothpastes are available that can remove surface stains, which can keep your teeth their whitest after a professional whitening. However, the whitening ingredients won't penetrate the enamel surface or change the natural color of your teeth.
OTC WHITENING KITS. These products provide a peroxide-based gel that can be applied in a tray or with strips. If you choose a tray application, make sure that the trays fit properly so sensitive areas in your mouth are not irritated. If you decide on the strip method, always make sure that ALL of the tooth surfaces are covered to avoid uneven whitening.
While all of these whitening methods can be helpful, there are some circumstances when a professional whitening is best. Professional gel whiteners are more powerful, and can be more effective on darker stains that OTC products can't remove. On the other hand, some conditions, such as deep stains from trauma or medication, may require a different dental cosmetic procedure like veneers to achieve whiter teeth.