Type "How do you brush teeth" into Google and you will find 15.5 million articles discussing the most basic oral health practice. Here's a foolproof guide to keeping your teeth is their best condiditon:
- Two Brushes A Day Keeps The Dentist Away - Brushing for two minutes twice a day is a bare minimum to maintaining a healthy smile. If you can, consider brushing three times a day to keep your chompers clean and your breath smelling great!
- Stop Singing "Happy Birthday!" - A common rule of thumb for the amount of time it should take to brush your teeth is the time that it takes you to hum the Happy Birthday song. Ditch the kids' song and instead, plan on spending two minutes in front of the mirror. Divide up your mouth into four sections and spend 30 seconds really cleaning each quadrant.
- Check The Technique - Hold your soft bristled brush at a 45 - degree angle to your gums and make small circular motions, which causes your bristles to naturally scallop as the gums scallop around the teeth. Wide, side-to-side strokes can cause scrapes along your gumline. Brush outer and inner tooth surfaces, back molars, and don't forget your tongue!
- Floss - A critical component to a clean and healthy mouth is dislodging any bits of food from between your teeth with floss. Flossing is simple: wind about 18 inches of floss around the middle fingers of each hand, pinch the floss between your thumbs and index fingers, and then slide the floss up and down against the tooth surface to remove any residue and food. Flossing isn't just for keeping teeth clean; in fact, it's an important tool to fight against bad breath.