Here in Oklahoma, it's time for HHH! Every Summer we experience the Hazy, Hot & Humid days of August. It is very easy to become dehydrated, which can really affect your overall health. Your body is up to 60% water. Not only can running low on this essential ingredient cause headaches, dizziness, and tiredness, but it can also lead to a dry mouth, which can have very determental side effects to your oral health!
So now that we have reviewed the importance of staying hydrated, what's the best way to combat that parched feeling--WATER! Check out these 3 reasons H2O is so vital to not only your dental health.
- WATER washes away food and residue without the sugar and acid found in other drinks.
- WATER promotes saliva production, which is the first defense against tooth decay.
- WATER is sugar and calorie free, which reduces the risk of cavities and weight gain.
So don't wait until you feel thirsty to reach for a glass of water. Make hydration a priority and provide your body with an easy but essential component of staying healthy this Summer!